Red light therapy has moved well beyond the dermatologist’s office. Once largely reserved for luxe celebrity treatments , the technology is now a popular fixture in at-home wellness routines, with everyone from skincare enthusiasts to fitness devotees investing in LED devices designed to support skin health and post-workout recovery.

While LED face masks have dominated much of the conversation, red light therapy panels offer a more versatile alternative. Unlike masks, which are generally designed to target the face, panels can be positioned to deliver light to larger areas of the body, from the neck and shoulders to the back and legs. Many combine red light, commonly studied for its potential skin benefits, with near-infrared wavelengths being investigated for muscle and joint recovery.

It’s also worth distinguishing the science behind red light therapy from the marketing. Research suggests that certain wavelengths may improve skin appearance or help with particular types of pain, but evidence varies by condition, and the benefits of any specific consumer device aren’t guaranteed.

Below, we’ve rounded up seven red light therapy panels worth considering — from entry-level investments to more elaborate additions to your wellness routine.

BEST OVERALL

Helio Cure Blaze

For those looking to invest in a comprehensive, full-body red light therapy setup, the Helio Blaze stands out for its powerful performance, customizable settings and impressive range of wavelengths. The clinical-grade panel features 480 LEDs across six wavelengths, spanning 630 nm red light to 1064 nm near-infrared light, allowing users to target everything from surface-level skin concerns to deeper muscle and joint tissue.

Unlike smaller panels that require multiple sessions to cover different areas, the 64-inch Blaze delivers head-to-toe coverage in a single setup, with a motorized, 360-degree rotating stand that makes it easy to use while standing or lying down. It also offers preset modes for skin health, muscle recovery, hair growth and more, plus customizable intensity and pulsing settings for a more tailored experience. Overall, it’s one of the most versatile options for anyone serious about incorporating red light therapy into their wellness routine.

Buy Now $499

best budget

Hooga HG300 Red Light Therapy Panel

At under $200, Hooga’s HG300 is one of the more affordable ways to experiment with red light therapy without committing to a larger setup. The 60-LED panel combines 660-nanometer red light and 850-nanometer near-infrared light, with separate switches that allow users to operate each independently or together.

It also features a built-in timer and foldable stand, making it easy to incorporate into a morning or evening routine. While it lacks the extensive customization of more expensive models, its straightforward design makes it a practical entry point for beginners.

Buy Now $199

Mito Red Light MitoPRO 1500X

For shoppers looking to graduate from smaller devices, Mito Red Light’s MitoPRO 1500X offers significantly more coverage in a 43-inch-tall panel. Its 300 LED lenses incorporate six wavelengths, including amber light at 590 nanometers alongside red and near-infrared options ranging from 630 to 850 nanometers.

The larger format is particularly convenient for treating multiple areas of the body during a single session, rather than repeatedly repositioning a tabletop device. The panel also comes with a three-year warranty, making it a substantial investment for those committed to regular use.

Buy Now $1,299

BEST FOR CUSTOMIZATION

PlatinumLED BIOMAX 600

PlatinumLED’s BIOMAX 600 is a strong contender for shoppers interested in a broader spectrum of light therapy. The ninth-generation device features 200 LEDs and seven wavelength bands, offering more variety than traditional two-wavelength panels. Its approximately 35-inch height makes it suitable for larger treatment areas, while its modular design allows users to combine multiple BIOMAX panels for a more extensive setup down the line.

With a three-year warranty and multiple mounting options available separately, it’s a versatile choice for those who want room to expand their at-home wellness station.

Buy Now $1,049

BEST SMART FEATURES

Joov Solo 3.0

Joovv has become one of the more recognizable names in the at-home red light therapy market, and its Solo 3.0 is geared toward shoppers who want their wellness devices to be as connected as their other tech. The panel combines 660-nanometer red light and 850-nanometer near-infrared light, with an accompanying app that allows users to adjust settings, track sessions and set reminders.

It also features an ambient light mode and a modular system that can be expanded with additional Joovv devices. The premium price tag makes it a bigger commitment than many competitors, but its connected features offer an appealing option for anyone who likes to keep their routines organized in one place.

$1,699 $1,799 6% off

Buy Now

BEST FOR POST-WORKOUT

BON CHARGE Max Red Light Therapy Device

Designed with larger muscle groups in mind, BON CHARGE’s Max Red Light Therapy Device is particularly well suited to fitness enthusiasts looking to incorporate light therapy into their recovery routines. The nearly three-foot-tall panel contains 200 LEDs and combines 660-nanometer red light with 850-nanometer near-infrared light, delivering coverage across areas such as the torso, back and legs.

A door-mounting option also makes it appealing for shoppers who would rather not dedicate floor space to a separate stand. Its straightforward two-wavelength setup prioritizes broad coverage over complicated settings, offering a convenient addition to a home gym or recovery space.

Buy Now $999

Must Read

Film

Sex, Love and War: How the Racy Gay Epic 'La Bola Negra' Could Win Netflix's First Best Picture Oscar

By Andrew Wallenstein 4 weeks

The Best Red Light Therapy Panels to Upgrade Your At-Home Wellness Routine

Anna Tingley

Latest

Related Stories

‘The Cry of Serankwa,’ an Indigenous Eco-Thriller and Triple Sanfic Industria Award Winner, Strikes Distribution Deal for Latin America

Benjamín Vicuña, Star of Netflix Hit Series 'Envious,' Joins ‘My Last Stand' by Goya-Winner Matías Bize

Helio Cure Blaze

Hooga HG300 Red Light Therapy Panel

Mito Red Light MitoPRO 1500X

PlatinumLED BIOMAX 600

Joov Solo 3.0

BON CHARGE Max Red Light Therapy Device

Read More About:

More from Variety

‘Logan’ Star Dafne Keen Says ‘I Was Offered Cocaine’ as an 11-Year-Old in Hollywood and Hugh Jackman ‘Made Sure No One Abused My Hours’ on Set

Most Popular

Jamie Dornan Admits He 'Cried' When He Was Cast as Aragorn in 'Lord of the Rings: Hunt for Gollum' and Says Filming Was 'Incredible': 'Hopefully…

DC Studios Exit: James Gunn and Peter Safran Spent Big, Lost Money and Didn’t Hook Audiences

Garth Brooks Buying Spot on Nashville Radio Dial to Create a New Country Station, With a Promise to Give Female Artists a More Prominent Shot

‘Ramayana’ Makes History as First Indian Film to Top U.K., Ireland Box Office as ‘Godzilla Minus Zero’ Debuts in Third

‘Ebenezer’ First Reactions: Johnny Depp’s Hollywood Comeback Is a ‘Wickedly Fun Holiday Treat’ That Adds 'Refreshing New Layers' to the Christmas…

Paul McCartney Becomes a Billionaire, Making Him the World’s Third-Richest Musician

'We Need to Bring Tom Cruise Home to Make Movies Here': U.S. Film Incentive Takes Center Stage at AFM

Ross Douthat’s ’60 Minutes’ Interview Gets Tackled By Football Comparisons

Stacy Keach, Star of ‘Mike Hammer,’ ‘Fat City,’ Dies at 85

Amanda Seyfried Addresses ‘You Can See Everything’ and Playing Elizabeth Holmes Again: ‘It’s Important’ to ‘Do Things That Scare Me…

Must Read

Sex, Love and War: How the Racy Gay Epic 'La Bola Negra' Could Win Netflix's First Best Picture Oscar

Ben Affleck Explains It All: Artists Equity, the Death of Movie Stars and the Dilemma With Comic Book Movies

Pete Davidson Grows Up: On Leaving 'SNL,' Famous Exes, the Joys of Fatherhood and Why He's Keeping His Hillary Clinton Tattoo

‘It’s Time for My Voice’: Jennifer Hudson on Reviving ‘Dreamgirls,’ Booking Tom Cruise for Her Talk Show and Writing Original Music…

The New Chris Rock: The Comedy Icon on Directing ‘Misty Green’ and Not Returning to the Oscars Unless He’s Nominated